On Day One, we cover the foundational principles of the practice, how to meditate, common misunderstandings, and the logistics of meditating at home. You’ll receive your complete practice and guidance to begin your meditation practice until we meet next.

On Day Two, we cover in great depth the complete theory and principles of Neelakantha Meditation as well as having ample practice time together. Your questions are answered, considerations addressed and we review all the support and further study available to you as you continue to practice.